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Why Most Stories Are Missing Important Context

Why Most Stories Are Missing Important Context

by Tonya Marie | Feb 8, 2026 | Sacred Disruption & Breaking Cycles

Why Most Stories Are Missing Important Context I don’t talk about my previous career very often. For fifteen years, part of my work was to listen to stories for a living. Not just what was said, but what wasn’t. I was trained to notice the shift between point A and...
How Social Media Hijacks Your Emotions

How Social Media Hijacks Your Emotions

by Tonya Marie | Feb 8, 2026 | Sacred Disruption & Breaking Cycles

How Social Media Hijacks Our Emotions Social media hijacks emotions more often than we realize, and it affects more than just what we think. After noticing how quickly certainty forms, I started paying attention to something deeper. Not just the opinions, but the...
Why We Form Strong Opinions Without the Full Story

Why We Form Strong Opinions Without the Full Story

by Tonya Marie | Feb 8, 2026 | Sacred Disruption & Breaking Cycles

We Are Forming Strong Opinions About Stories We Only Know in Part I’ve started noticing how quickly certainty forms…in comment sections, in group texts, around dinner tables. A story gets told. A version gets repeated. And before long, we’re sure we know what...
Why Acting Too Quickly After an Insight Can Create More Problems

Why Acting Too Quickly After an Insight Can Create More Problems

by Tonya Marie | Jan 27, 2026 | Sacred Disruption & Breaking Cycles

Insight Isn’t Instruction: Why We Need Time to Integrate Before We Act One of the patterns I keep noticing…both in my own life and in the people around me…is how quickly we move from insight to action. A realization lands.Something becomes clear.The ah-ha...
How to Handle Toxic Holiday Gestures: The Truth About Seasonal Manipulation

How to Handle Toxic Holiday Gestures: The Truth About Seasonal Manipulation

by Tonya Marie | Dec 21, 2025 | Sacred Disruption & Breaking Cycles

How to Handle Toxic Holiday Gestures: The Truth About Seasonal Manipulation The holidays are meant to be warm, generous, and full of connection. But there’s another pattern that shows up this time of year…quiet, subtle, disguised as kindness. Seasonal...
How to Grieve the Version of You That Played It Safe 1

How to Grieve the Version of You That Played It Safe 1

by Tonya Marie | Jun 4, 2025 | Sacred Disruption & Breaking Cycles

How to Grieve the Version of You That Played It Safe There are versions of ourselves we wore like armor. The good girl. The fixer. The pleaser. The one who kept quiet to keep the peace. The version who showed up perfectly so she wouldn’t be questioned. And...
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Recent Posts

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  • Why Most Stories Are Missing Important Context
  • How Social Media Hijacks Your Emotions
  • Why We Form Strong Opinions Without the Full Story
  • Why Acting Too Quickly After an Insight Can Create More Problems

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Sacred Instinct offers trauma-informed life coaching, Reiki sessions, and Human Design readings online and in Vernal, Utah.

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