Usually when we talk about being active, we’re referring to exercise, going to the gym, running marathons, or something of the sort. That makes total sense as to why couples either love or hate the idea. Chances of you and your partner being totally aligned with...

Expectations are an interesting thing. We often forget that they come from ideas we were taught as a child that may have been someone else’s priorities. Most of the clients I work with have expectations that have developed over the span of the relationship. They look...

Judgment is something that has been part of our life since we were very little. When we think back to our earliest memories we were clueless of how we looked, dressed, or were perceived. It wasn’t even possible for us to hold that idea in our minds.  At some point,...

One of the best ways to keep your connection strong is to stay engaged in each other’s lives. We get caught up in our day to day and can easily miss the opportunity to maintain our connection with our partner.  If you’ve totally missed the boat and have become...